Hello Wellness Seeker, Excited to share with you the launch of my online breathwork sessions, designed to synchronize with the phases of the New Moon and Full Moon. These sessions are crafted to optimize your breath for peak performance, whether…
In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one’s true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover, an actor, comedian and…
Hello Wellness Seeker, Thrilled to announce my online breathwork sessions aligning with the New Moon and Full Moon cycles, aimed at enhancing your breathing for peak performance in both work and life. Secure your spot now for my upcoming Breathwork Session on 25th…
In this podcast conversation with Josephine Carmela, an award-winning transformational mentor, discusses relationships, self-care, and personal growth. She emphasizes practices such as gratitude and self-love, encouraging listeners to visualize appreciation for others and themselves. They explore the transformative journey of…
In the fast-paced world of women, burnout has emerged as a silent epidemic, affecting mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as…
Hello Wellness Seeker, I am so excited for my upcoming Breathwork Session on 25th Feb 2024! It’s going to be an extraordinary experience that promises transformation, so secure your spot now incase you haven’t already! Check out my Instagram or Facebook for updates & details. 🌸 ====== 🌸…
