Insiya Shabbir
Cold Showers & Our BREATH
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my trip to Guatemala. If you’re interested in visiting this part of the world, I highly recommend it – such a…
Workplace Wellness Whisperer – (Dec 10)
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop apositive body image. Creating a positive body image starts…
Chocolate Pumpkin Fudge
Philosophy Of Our BREATH
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my amazing experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…
Workplace Wellness Whisperer – (Dec 3)
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves.…
Sesame Chilli Cucumbers
DID YOU KNOW? Horses only breathe through their noses!
Happy Self-Care Sunday! What are your Self-Care Sunday plans? Are you a mouthbreather? Check out the side effects on my Instagram or Facebook. Did you know that practicing gratitude on a daily basis can literally rewire your brain for positive thinking…
Workplace Wellness Whisperer – (Nov 26)
Hello Workplace Wellness Seeker, Happy Saturday! Building daily gratitude habits and communicating more appreciation toward others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. Check out…