Vegan Zucchini Lasagna
Rita S.
Workplace Wellness Whisperer – (Mar 12)
Hello Workplace Wellness Seeker, Do you agree that over the last decade, an epidemic of “lifestyle diseases” has developed? Unhealthy lifestyles, such as inactivity, poor nutrition, tobacco use, and frequent alcohol consumption, are driving up the prevalence of chronic disease,…
10 Entrepreneurship Tips for Risk Taking & Following YOUR Passion
Hello Health and Wellness Seeker, I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor…
Date Delight
Workplace Wellness Whisperer – (Mar 5)
Hello Wellness Seeker, We are nearly through the first quarter of 2022, how are those workplace wellness resolutions going? In my opinion, wellness has a lot more to do with small habits, thoughtful choices, and intentional time management than sugar…
Chia Breakfast Pudding
Yoga: Your Secret To A Healthy Heart, Mind & Body 
Do you know how our physiology impacts our psychology? Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga…
Workplace Wellness Whisperer – Weekly Tips (Feb 26)
Hello Wellness Seeker, Do you know why employee wellbeing is crucial for your business success? Employee wellbeing is important more than ever because of the power it has to transform employees’ lives, reduce costs and create a healthy company culture.…
Creamy Rice Bowl
