Busting 3 Major Ageing Myths | Annie Gaudreault | SCGP: 27
I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily and thrive as we age. Then I realized how big companies would sell as much fast food, chips, and soda. And for these companies bent on making money at the cost of human health, well, that would make them very unhappy. Maybe that’s why my longevity laws would never get passed.
Healthy ageing, vitality and longevity are topics very close to my heart and I love talking about them.
In my podcast conversation with Annie Gaudreault, we exposed some falseness and common stereotypical assumptions about ageing, particularly in women.
It is estimated that by 2050, 20% of our population will be over the age of 65. Today, the North American lifespan is approaching 80 years. The daily habits of today will contribute to this healthy living or healthy ageing later in life. It is great to live until 80, but we also want to live healthily as we reach that age.
In this podcast episode #27 with Annie, we bust the 3 major ageing myths.
Myth #1️⃣You Are Stuck With Your Genes
Myth #2️⃣ We Are Supposed To Decay And Deteriorate Mentally And Physically As We Age
Myth #3️⃣Your Best Years Are Behind You
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
Connect with Annie @veev_wellness | veev.ca
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