How Yoga Can Help You Detox – Mentally, Physically & Emotionally | Hitu Jugessur

In this episode I have the pleasure of interviewing Hitu Jugessur, the president of the Art of Living foundation in Canada; she points out that we are living extremely complex lives compared to our ancestors. People are under extreme stress especially since the pandemic. Demands and expectations are increasing tremendously and so much information is easily available that we need to know how to manage and navigate through it all. All these are stressors. There is a lot of trauma and anxiety and mental health is a huge issue today. For this reason Yoga can be an outlet to help you detox mentally, physically, and emotionally.

In this amazing conversation we discuss:

What is Yoga Why we need Yoga in our busy lives What is contentment within the Yoga philosophy How can we live a more spiritual life through Yoga? How can we build personal resilience? How can yoga help detox?

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Hitu on the Art of Living Canadian website www.artofliving.ca | @hitujugessur

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.