Toxins 101: Top 10 Toxins Compromising Your Health & Wellbeing | Rita Savoia

Sometimes, when you’ve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load.In this solo episode I talk about one of my favorite, yet under discussed topics when it comes to health and wellbeing – TOXINS!

Our bodies are full of toxins. Loaded with them. Toxins are harmful chemicals that our bodies absorb through our environment or the food we eat. In today’s modern society, these compounds are practically unavoidable. And unfortunately, children are born pre-polluted. The Environmental Working Group (EWG) examined the cord blood of newborns and found that:

They began life exposed to as many as 287 of the 413 toxic chemicals in the study. An average of 200 toxins were found per baby. 180 chemicals found are known to cause cancer

Knowledge is Power. When it comes to toxicity, the more you know, the less toxic you are likely to be. Take stock of the toxins in your life. I share with you my Top 10 toxins and where they are found and recommend actionable steps that you can take to minimize further exposure, detox and create a less toxic lifestyle, ultimately leading to a reduced toxic load and better health!

Check out my blog post here for some recommendations on less toxic cleaning alternatives, reducing EMF exposure, and apps that you can refer to check toxicity levels of your cosmetics and personal care products.

Reducing exposure to toxins must be on our list of things to do to protect our health, right alongside eating a healthy, nutrient-dense diet, reducing stress, and getting a good night’s sleep. But now more than ever, we need to be proactive about identifying and eliminating the toxins in our lives. I can help you there.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with me and embark upon your much needed detoxification journey today.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.