Why Stretching Is Killing YOU & How Flexibility Will Bring More Pain! | Yogi Aaron | SCGP: 137
In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper biomechanics. Drawing from his personal journey of overcoming chronic pain, Aaron emphasizes the importance of understanding muscle activation for preventing injuries and improving his quality of life. He challenges the traditional yoga paradigm, offering practical tips for integrating muscle activation into practice, and discusses his mission to empower others to live pain-free through education and community support. He encourages us to challenge conventional practices and embrace a more functional approach to yoga for lasting health benefits.
In this eye-opening conversation we discussed:
✅ The Science Behind Muscle Activation
✅ Functional Movement and Muscle Activation Techniques
✅ The Role of Yoga in Pain Management
✅ Challenging Traditional Yoga Practices
✅ The Future of Yoga and Muscle Activation
✅ Practical Applications of Muscle Activation
✅ The Impact of Connective Tissue on Muscle Health
✅ Advice for Living a Pain-Free Life
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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🙌🏽 Connect with Yogi Aaron: yogiaaron.com
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
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▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.