Workplace Wellness Whisperer -Protein For Mental Health

Hello Workplace Wellness Seeker,

I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session.  Check out the details on my Instagram & Facebook or RSVP here.

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Be thankful, for every moment holds a lesson, a blessing, or an opportunity to grow.

🙏Gratitude Practice🙏

Try a “gratitude glance” at work: each day, take a few moments to pause and look around your workspace. Mentally note three things you appreciate, whether it’s a helpful colleague, a well-organized desk, or even a great view. This simple habit brings a moment of calm and helps you stay grounded in workplace positivity.

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🌟 Is Protein the Missing Key to Your Mental Health? 🌟

Subscribe to my YouTube channel, Savoia SelfCare for more workplace wellness tips.📺CLICK HERE

Did you know that not getting enough protein can leave you feeling 😠 angry, 😞 depressed, and 😩 fatigued?

Protein is essential for cell communication and DNA function. 🧬

Our bodies need 8-9 essential amino acids from food to function properly! 🥚🍗🐟

For animal-based eaters, pasture-raised eggs, wild-caught fish, and grass-fed meats are excellent sources.

For those like me who are mostly plant-based 🌱, it’s all about combining organic legumes, grains, nuts, and seeds for a complete protein-packed meal (like my fave: beans and rice 🍚 + 🫘).

💡 Tip: Always balance plant-based proteins with healthy fats for optimal nutrition! 👉 Are you getting enough protein in your diet? Let me know your favorite sources!

My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy. 

For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare

🙌🏽 If you are looking to maximize performance potential at your organization with healthy, engaged and more productive employees; you can speak with me HERE.