Nutritional & Lifestyle Reset Programs For Better Performance In Life & Work

Helping individuals and organizations establish a self-care practice for sustainable change.

Potential Is Limited When Health & Wellness Are Not Optimized

Scientific evidence indicates that our emotional and mental responses are linked to our physical symptoms and ailments.

What this can look like
For Individuals:

  • Anxiety

  • Weight gain

  • Sleep disruptions

  • Mood swings

  • Brain fog

  • Decreased energy

An overall lack of workplace wellness affects your company—and its finances—in several ways.

What this can look like
For Organizations:

  • Loss of productivity

  • Decreased engagement

  • Increase in absenteeism

  • Poor decision making

  • Negative impact on culture

  • Lack of innovation

What if instead, you could obtain optimal health, vitality & longevity?

Evidence-based Education & Coaching

As a former HR Professional and Performance Coach and now a Certified Nutritionist and Holistic Wellness Coach, I know the importance of creating a self-care lifestyle that maximizes potential.

Combining my corporate experience with my passion for evidence-based health and wellness, I have developed the Savoia Self-Care Method to help clients improve their performance at life and work.

Read More About Rita

The Savoia Self-Care Method’s 3 Dimensions of Wellness

Our Method is based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts and physical body.

Heart – Tap into your heart’s intuitive intelligence to support you in balancing your emotional states, through conscious breath work and meditation to energize your body and calm your mind.

Mind – Understand the power of your thoughts, limiting beliefs, and self-talk, and how they drive habitual behaviour, improving your ability to manage stress and develop personal resilience.

Body – Deepen your awareness and feel empowered to take an integrative approach vs. a conventional pharmacology approach to improve your health and promote self-healing with the power of nutrition, fasting, detoxing, menstrual cycle awareness & syncing, joyful movement and healthy lifestyle habits.

The 6 Pillars of Self-Care

Let’s reset back to the basics, because getting healthy doesn’t have to be so complicated.

1. Mindset Mastery

Self-awareness is key to mastering your mindset, understanding your thought patterns, beliefs and self-talk.

2. Sacred Sleep

Sleep deprivation can lower our performance, lead to cognitive impairment, negative emotions, and impaired moral judgement.

3. Conscious Breathwork

Proper breathing is an overlooked and underestimated mechanism for improved mental, physical, and emotional health.

4. Metabolic Flexibility

A well-functioning, sensitive and resilient metabolism allows you to utilize a wider variety of nutrients safely and effectively.

5. Authentic Connection

Social connection strengthens our immune system, increases longevity and improves overall physical, mental and emotional well-being.

6. Joyful Movement

Exercise is important for overall health, but joyful movement means incorporating movement that you love in your daily routine.

Read this blog post for a deeper dive into the 6 Pillars of Self-Care

How You Breathe Matters

Helping Individuals Improve Performance Potential By Becoming Their Own Health Heroes

Programs for Individuals

Programs for Organizations