Workplace Wellness Programs
Maximize performance potential at your organization with healthy, engaged and more productive employees.
Wellness Programs have often been viewed as a nice “extra”, not a strategic imperative
Newer evidence tells a different story.
Business and life are moving at such a fast pace, and that can cause stress levels to skyrocket.
The reality is that unhealthy and unengaged employees are a drag on productivity, retention, innovation, collaboration, company culture … and the bottom line.
A study* of employers offering and measuring wellness efforts found that:
*International Foundation of Employee Benefit Plans Workplace Wellness 2017 Survey Report.
Leading organizations recognize that the more they invest in their employees, the more they get back.
As a former HR professional, I founded the Savoia Self-Care Workplace Wellness consulting practice on the principle that performance and wellness are inseparable.
That’s why our mission is to help employers create a healthier, happier and more productive workforce by providing tools to thrive at work and in all aspects of life.
As your dedicated holistic wellness partner, I provide online and offline wellness programs that are customized and aligned to your business needs and strategic direction to reflect the broader culture of your organization.
Helping clients educate, engage and empower their employees
Our goal is to help organizations create a healthier, happier and more productive workforce. Personalized holistic programs ensure that staff are motivated and rewarded to live their healthiest lives while fostering an organizational culture that facilitates success.
Evidence-based workshops address performance potential and reducing risks that directly impact cost & productivity – through a health and wellness lens. Customized for each client, topics include; stress & anxiety mastery, mental health & wellbeing, self-talk strategies, overcoming unconscious bias, and developing cultural intelligence.
Keynote Speaking Engagements
Custom talks addressing wellness, wellbeing, and performance potential by reducing risks that directly impact engagement & productivity. Presentations can include topics such as stress mastery & resilience, trusting your intuition for better decision making, mental wellbeing, and overcoming burnout.
Employee small group programs with live wellness coaching calls, live yoga, meditation and breathwork sessions, email support, accountability, and community learning of transferable life skills. The program is focused equipping participants with simple & practical tools and on resetting their current nutrition and lifestyle habits for sustainable healthy habit changes.
Wellness Days / Retreats
Custom ½, full days or destination retreats of wellness activities such as gamified challenges, cooking classes, live yoga, meditation, and breathwork sessions, based on your needs and requirements to increase overall productivity, engagement, and satisfaction at work.
“Rita showed excellent communication skills and consistently exceeded my expectations during the program implementation. On a personal level, she’s charismatic and well-spoken, both qualities that have served her well in her role.”
“I recently experienced an elemental breath work session with Rita Savoia. I heard about it and was open to trying it to see what all the fuss was about. I was curious to see if it could help me with the stress, tension and anxiety I have been dealing with.
We met in a serene setting and I just wanted to give it my all, for myself but as well for Rita for taking the time with me. The breathing exercises were at first difficult but Rita guided me with a gentle reassurance. She explained to me some of the things I may expect or experience.
Deep into the breathing, I started to feel a strong vibration, starting in my hands and radiating throughout my body. It felt as if I was tapping into a universal life force. It was very powerful and the strongest physical sensation of the experience.
Emotionally, especially the part where I was asked to imagine my younger self, I had an amazing cathartic experience that is hard to describe.
At the end of the experience I was exhilarated, both laughing and crying at the same time! It took several hours for the vibration to subside and was able to carry the high forward for several days. Whenever I feel my stress rising I think about the experience and it helps. I highly recommend trying this workshop with Rita and am so grateful to her for sharing her gift with me.”
– Tony, Toronto
Our Holistic Program Results Driven Approach
1. ASSESS – Current and desired state though our Wellness Culture Audit
2. ENGAGE – Guided participation with online & offline tools & programs
3. COACH – Transferable life skills for sustainable results
4. INTEGRATE – Make wellness a part of the culture and aligned to the business culture
5. EVALUATE – Progress is tracked and measured for continuous improvement
You deserve a clear plan to achieve your health & wellness goals
1. Let’s meet!
We’ll determine the best program for you based on your current needs and strategic direction.
2. Execute your Plan with Full Support
I will support your employees to help create a healthier, happier and more productive workforce.
3. Experience a Competitive Advantage
Experience a workforce that is reaching their performance potential.