Escaping Hormonal Hell Rescue Guide
Naturally Relieve the Unpleasant Effects of Perimenopause & Rediscover Your Happier, Sexier Self.
Get the step-by-step guide & checklist for our holistic approach to nutritional and lifestyle changes empowering you to become your own health hero. Reclaim your energy, mental clarity, and vitality no matter where you are in your perimenopausal journey!
Learn how to:
1. Lose Stubborn Weight: Decrease food cravings and drop stubborn weight from the trouble areas that are resistant to diet and exercise.
2. Decrease Hot Flashes & Night Sweats: Adopt healthy habits to reduce the intensity and duration of these common symptoms due to your widely fluctuating hormones during perimenopause.
3. Master Stress: Manage your energy and experience more emotional and mood stability, and feel less irritable towards yourself and loved ones.
Savoia Self-Care Morning Routine
Change Your Morning Lose the Midlife Muffin Top!
Get the step-by-step guide to starting your day right and learn how to drop stubborn weight from the trouble areas that are resistant to diet and exercise!
Learn How to:
1. Increase Energy: Unlock endless and sustained energy so you can have focus, and mental clarity throughout the day.
2. Improve Sleep: Start your day off right to experience deeper, restorative, and refreshing sleep.
3. Decrease Mood Swings: Experience more emotional stability, and feel less irritable towards yourself and loved ones
Savoia Self-Care Guided Meditations
Open Your Heart, Silence Your Mind, and Relax Your Body.
In today’s hyperactive society of never-ending to-do lists, a daily battle to keep up with our responsibilities, and the rushing woman syndrome, we lost the appreciation of relaxing the body and mind.
The Savoia Self-Care Meditation Series helps beginners and experienced meditators to practise letting go, being present, and gaining a deeper level of self-awareness.
It is my honour to be your guide in your self-healing transformation journey.