Stop The Midlife Meltdown!
Helping women suffering from weight gain, mood swings and hot flashes rediscover their happier, sexier self – naturally.
STOP Suffering in Silence!
On some level you know at the core of your feminine identity that something is shifting. Your nutrition, exercise and coping strategies are no longer cutting it.
You may start noticing changes in your 40s, but some women notice symptoms as early as their mid-30s. Often these are misdiagnosed or ignored.
This is perimenopause, which means “around menopause” and refers to a naturally occurring transition in midlife.
Imagine feeling like yourself again
Get off the symptom treadmill
We help you get off the symptom treadmill by identifying the root cause and then creating a plan with actionable steps to restore your health.
Your health back in your hands
With support on food choices, detoxing, mindfulness, and self-care you’ll be able to take ownership of your health through our easy to follow guided process.
Feel vibrant & energetic again
Regain your health from challenges such as hormonal imbalance, chronic fatigue, and weight gain and feel more in control of your physical, mental and emotional states.
1-1 Personalized Coaching
If you’re looking for a customized wellness program and want more dedicated 1:1 support and accountability, then this is a great option for you.
After conducting a Nutrition & Lifestyle Assessment, you’ll receive a Personalized Protocol with specific action steps to address any underlying imbalances and deal with the root cause of your ailments. This does not replace medical interventions but instead can help you to add a holistic approach and become your own health hero in the process.
With simple meal plans & whole food recipes, combined with weekly personalized and educational coaching calls you’ll have the support you need to nurture and restore your heart, mind and body to optimal health.
Online Group Nutritional & Lifestyle Reset Programs
If you’re looking for a way to take charge over your health from the comfort of your own home, our intimate Online Group Programs are just for you. These can either be self-directed programs or combined with live health coaching calls, live yoga, meditation and breath work sessions, email support, accountability, and community learning. It’s totally up to you and what best suits your needs. You will be supported in every step of your self-care and healing journey.
Weight Loss & Lifestyle Reset Program
Can’t lose stubborn weight? Are you experiencing poor sleep, mental fog, mood swings, hot flashes, feeling stressed & anxious?
The solution is simple, sustainable and healthy self-care habits that allow your body to self-heal.
Our program takes a multi-faceted approach promoting your whole health, without pills or planks but fast results within the first week. With simple meal plans, recipes, mindset coaching, meditation, breath work, and yoga that help you reach your weight loss goals.
You will also learn powerful life long skills that help you keep the weight off and lead to more energy, vitality, and thrive as you age.
Fast track your metabolic, digestive, immune, and hormonal health with our 10-week program, which includes:
Glow With Your Flow Fasting Program
Are you tired of dieting? Is it causing you a lot of stress? Feeling guilty and regretful about your cheat meals? Stop the vicious cycle and embrace our fasting and feasting cycle, developed specially for women.
Reset and rejuvenate the body with the ancient method of fasting. Fast to lose weight and fix your metabolism, heal your gut, boost your immunity, increase autophagy and detoxification, improve mental health and happiness, increase personal, spiritual growth and longevity.
The Woman Fasting Cycle (WFC) is a 6-week program that teaches you the fasting and feasting variations – when to eat, what to eat, how to mindfully eat, move, love and live in sync with your menstrual cycle.
Learn how to break food addictions and unhealthy habits, crush your cravings, avoid snacking and build a fasting lifestyle. So you can stop dieting, keep the weight off with a sustainable fasting and feasting lifestyle, awaken your feminine power, and start living your best life, now. The program includes:
These free programs are great for those who are just starting out their self-care health journey or need a little jumpstart to get unstuck.
5in5 Challenge: 5lbs in 5-Days
Let me show you how to lose up to 5lbs in 5 days without pills, potions or planks.
14-Day Fasting Challenge
Learn the different type of fasts and how to effectively adopt a fasting lifestyle and accelerate your weight loss goals.
21-Day Stress Management Challenge
Nurture your mental health by optimizing your stress response, alleviate fatigue and build personal resilience with joyful movement, conscious breathing, and meditation techniques.
Step back from the busyness of day-to-day life and slow down, relax, and unwind.
Destress and decompress from the everyday stressful rat race by nurturing yourself at our themed rejuvenating retreats in the world’s most beautiful places.
You deserve a clear plan to achieve your health & wellness goals
1. Let’s meet over Zoom!
We’ll chat so I can better understand the challenges you face and determine the best program for you based on your perimenopause symptoms. Then I’ll give you a Personal Action Plan and recommendation on the next steps to take.
2. Execute your Plan with Full Support
You’ll begin your challenge, online program or 1-1 private coaching and join a community of other women health warriors, so that you can take full ownership of your health through a guided process and stay accountable.
3. Experience optimal health & vitality
Eliminate the guesswork through consistent daily actions and the right natural systems and strategies in place to tap into your body’s innate intelligence.
“I have been to numerous health care professionals because of my numerous health issues such as Hashimoto’s, Rheumatoid Arthritis, digestive issues and Rita was able to work with them in helping to approach the issues in a well-rounded way with her delicious recipes, meditation and breathing sessions and supplements. I feel like I have more energy and in better moods.”
– Vincenza, Canada
“For years I struggled with PCOS, PMS, irregular periods and that dreaded belly fat. Since I’ve been working with Rita most of my symptoms have subsided and my periods are finally regular and the best part it’s been without taking any pills, I was actually able to get off my metformin. I loved her holistic approach to my self-healing which consisted of whole foods, supplements and lifestyle changes like meditation, better sleep and exercise. I felt like I was listened to and that her action plan was very personalised to my needs. Rita is able to explain difficult concepts in simple ways which is why I felt I have learned so much about how my body works and makes it easy to understand her plan of action, which makes it more enjoyable to follow for the long term.”
“I’m feeling very grateful that I’ve had the opportunity to work with Rita and learn vital life-long skills to help me manage stress, tap into my intuition and connect with my heart’s innate intelligence for better decision making to help me live a more harmonious life.”
– Basmah, Kingdom of Saudi Arabia
“Rita’s heart-focused meditation and breathing techniques helped me feel relief during a very tough period in my life. She has shared with me powerful tools that I still continue to use today that help me deal with stress and anxiety in my life. Her approach is easy and simple to follow, which is why I still use her techniques in my daily life.”
– Neilyn, Mexico
“It was a real pleasure to work with Rita, she has given me powerful tools to help deal with stressful situations. She helped me understand how to manage my energy more efficiently and not waste valuable energy on things that I cannot control. I feel comfortable using these tools whenever I need them.”
– Dania, U.A.E.