Women Celebrating

Stop The Midlife Meltdown!

Helping women suffering from weight gain, mood swings and hot flashes rediscover their happier, sexier self – naturally.

STOP Suffering in Silence!

On some level you know at the core of your feminine identity that something is shifting. Your nutrition, exercise and coping strategies are no longer cutting it.

You may start noticing changes in your 40s, but some women notice symptoms as early as their mid-30s. Often these are misdiagnosed or ignored.

This is perimenopause, which means “around menopause” and refers to a naturally occurring transition in midlife.

What this can look like:

  • Weight gain

  • Hot flashes & night sweats

  • Sleep disturbances

  • Mood swings

  • Brain fog

  • Decreased energy

  • Low libido

  • Irregular periods, vaginal dryness

Imagine feeling like yourself again

Get off the symptom treadmill

We help you get off the symptom treadmill by identifying the root cause and then creating a plan with actionable steps to restore your health.

Your health back in your hands

With support on food choices, detoxing, mindfulness, and self-care you’ll be able to take ownership of your health through our easy to follow guided process.

Feel vibrant & energetic again

Regain your health from challenges such as hormonal imbalance, chronic fatigue, and weight gain and feel more in control of your physical, mental and emotional states.

1-1 Personalized Coaching

If you’re looking for a customized wellness program and want more dedicated 1:1 support and accountability, then this is a great option for you.

After conducting a Nutrition & Lifestyle Assessment, you’ll receive a Personalized Protocol with specific action steps to address any underlying imbalances and deal with the root cause of your ailments. This does not replace medical interventions but instead can help you to add a holistic approach and become your own health hero in the process.

With simple meal plans & whole food recipes, combined with weekly personalized and educational coaching calls you’ll have the support you need to nurture and restore your heart, mind and body to optimal health.

Online Group Nutritional & Lifestyle Reset Programs

If you’re looking for a way to take charge over your health from the comfort of your own home, our intimate Online Group Programs are just for you. These can either be self-directed programs or combined with live health coaching calls, live yoga, meditation and breath work sessions, email support, accountability, and community learning. It’s totally up to you and what best suits your needs. You will be supported in every step of your self-care and healing journey.

Weight Loss & Lifestyle Reset Program

Can’t lose stubborn weight? Are you experiencing poor sleep, mental fog, mood swings, hot flashes, feeling stressed & anxious?

The solution is simple, sustainable and healthy self-care habits that allow your body to self-heal.

Our program takes a multi-faceted approach promoting your whole health, without pills or planks but fast results within the first week. With simple meal plans, recipes, mindset coaching, meditation, breath work, and yoga that help you reach your weight loss goals.

You will also learn powerful life long skills that help you keep the weight off and lead to more energy, vitality, and thrive as you age.

Fast track your metabolic, digestive, immune, and hormonal health with our 10-week program, which includes: 

Lifetime membership to our online community

Mobile friendly tracking and monitoring

Weekly live group coaching calls

Weekly live yoga, breath work, and meditation sessions

Three 1:1 private calls with me

Program Reference Guide

Reflection Journal & Exercises

Food Scale

Organic Mushroom Complex Powder

Personal health tracking device (Wearable)

Glow With Your Flow Fasting Program

Are you tired of dieting? Is it causing you a lot of stress? Feeling guilty and regretful about your cheat meals? Stop the vicious cycle and embrace our fasting and feasting cycle, developed specially for women.  

Reset and rejuvenate the body with the ancient method of fasting. Fast to lose weight and fix your metabolism, heal your gut, boost your immunity, increase autophagy and detoxification, improve mental health and happiness, increase personal, spiritual growth and longevity.

The Woman Fasting Cycle (WFC) is a 6-week program that teaches you the fasting and feasting variations – when to eat, what to eat, how to mindfully eat, move, love and live in sync with your menstrual cycle.

Learn how to break food addictions and unhealthy habits, crush your cravings, avoid snacking and build a fasting lifestyle. So you can stop dieting, keep the weight off with a sustainable fasting and feasting lifestyle, awaken your feminine power, and start living your best life, now. The program includes: 

Lifetime membership to our online community

Mobile friendly tracking and monitoring

Weekly live group coaching calls

Weekly live yoga, breath work, and meditation sessions

Program Reference Guide

Fasting & Feasting Schedule (Women Fasting Wheel)

Reflection Journal & Exercises

Personal health tracking device (Wearable)

Re-Calibrating Challenges

These free programs are great for those who are just starting out their self-care health journey or need a little jumpstart to get unstuck.

5in5 Challenge: 5lbs in 5-Days
Let me show you how to lose up to 5lbs in 5 days without pills, potions or planks.

14-Day Fasting Challenge
Learn the different type of fasts and how to effectively adopt a fasting lifestyle and accelerate your weight loss goals.

21-Day Stress Management Challenge
Nurture your mental health by optimizing your stress response, alleviate fatigue and build personal resilience with joyful movement, conscious breathing, and meditation techniques.

Rejuvenating Retreats

Step back from the busyness of day-to-day life and slow down, relax, and unwind.

Destress and decompress from the everyday stressful rat race by nurturing yourself at our themed rejuvenating retreats in the world’s most beautiful places.

You deserve a clear plan to achieve your health & wellness goals

Women smiling at camera after yoga class

1. Let’s meet over Zoom!

We’ll chat so I can better understand the challenges you face and determine the best program for you based on your perimenopause symptoms. Then I’ll give you a Personal Action Plan and recommendation on the next steps to take.

2. Execute your Plan with Full Support

You’ll begin your challenge, online program or 1-1 private coaching and join a community of other women health warriors, so that you can take full ownership of your health through a guided process and stay accountable.

3. Experience optimal health & vitality

Eliminate the guesswork through consistent daily actions and the right natural systems and strategies in place to tap into your body’s innate intelligence.