Meet Your Dedicated Holistic Wellness Partner
Hello, I’m Rita!
A few years ago, I developed strong food intolerance’s that made me feel horrible after every meal. I had low energy, sleep issues and a foggy mind and it was negatively impacting my life and career as an HR Professional and Performance Coach.
After adopting holistic lifestyle changes my digestive health improved dramatically and I was also able to reverse my mild case of polycystic ovarian syndrome, and increase my energy, mental clarity, and productivity. I became so convinced in the power of an integrative approach vs. a pharmacological approach to improving my health that I became a Certified Nutritionist & Holistic Wellness Coach.
Now I combine my expertise in Human Resources, Performance Coaching, Mindset & Stress Mastery, Nutrition, and Holistic Wellness to help individuals and organizations deliver positive, measurable, and sustainable behavioural & lifestyle habit changes for better performance in life and work.
There are six fundamental beliefs I hold that have influenced my work with clients:
- The power of self-healing once we remove the interreference
- Identifying the root cause is crucial for sustained wellness
- We must consider the whole person & beyond
- Prevention is key
- Taking personal responsibility of your own health
- Education is empowering