Workplace Wellness Whisperer – The Best Medicine is LAUGHING

Hello Workplace Wellness Seeker,

I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Full Moon session on October 17th, 2024 @ 7:00pm EST. 

Check out the details on my Instagram & Facebook or RSVP here.

🌸===🌸

Practicing gratitude shifts our perspective, helping us stay grounded and fostering resilience in both mind and body.

🙏Gratitude Practice🙏

Create a “Gratitude Spotlight” board in your workspace. Each day, write a colleague’s name and something specific they’ve done that you’re grateful for, then leave it up for the day. It’s a subtle but powerful way to spread positivity without direct messaging.

🌸===🌸

Looking for an easy way to boost your heart health and be an easy-going colleague? 😄💖

✨ Ready to learn more about the benefits of laughter? Check out my latest YouTube video for more tips!📺CLICK HERE

Research suggests laughter can:
– Decrease stress hormones, reduce artery inflammation, and increase HDL (good cholesterol).
– Act as a natural pain killer, improve breathing, and keep you looking young.

Here’s how laughter benefits your heart:
💓 Increased blood flow.
😌 Fewer stress hormones that constrict blood vessels.
🛡️ Reduced risk of heart attack.
💨 Increased O2 to your body.
🤝 Strengthened social bonds.

😂🎬 Sharing fun times and laughs with your work family (or enjoying a funny movie or videos alone) lowers your stress levels and enhances your well-being.

My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy. 

For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare

If you’re ready to leverage your workplace wellness strategy and explore how to optimize individual, team and your company’s performance, book your complimentary Workplace Wellness call here.