Persimmon Chocolate Pudding
Insiya Shabbir
Building Unshakable Confidence: Tools for Lasting Self-Esteem | Dr. Simone Alicia | SCGP: 148
In the Self-Care Goddess podcast episode #148, the conversation with Dr. Simone Alicia dives deep into the transformative power of self-esteem, blending personal stories with practical techniques rooted in NLP and self-awareness. She highlights how visualization and strategic shifts in…
Spiced Broccoli-Parsnip Soup with Coconut & Lime
How to Reverse Osteoporosis & Reducing Fracture Risk in Midlife | Dr. John Neustadt | SCGP: 147
Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than…
Tempeh Tacos with Tangy Mango Slaw
Why Most Diets & Exercise Programs Fail For Midlife Women & How to Fix it | Desi Bartlett | SCGP: 146
In this Self-Care Goddess Podcast episode, Desi Bartlett, founder of Desi Bodymind, explores holistic solutions for midlife women’s health challenges, emphasizing the interplay of hormonal shifts, mental well-being, and physical fitness. She discusses the impact of declining estrogen on weight…
Almond Flour Carrot Muffins
Midlife Wellness Secrets: Intermittent Fasting To Support Your Hormones | Laurie Lewis | SCGP: 145
In this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting…
Roasted Stuffed Sweet Potatoes with Sage Apple-Cranberry Relish & Walnut Parsnip Cream
