Workplace Wellness Whisperer -Move Your Body For Optimal Wellbeing

Hello Workplace Wellness Seeker,

I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Breathwork session on December 16, 2024.  Check out the details on my Instagram & Facebook or RSVP here.

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Gratitude in the workplace fosters positive relationships, boosts morale, and enhances overall productivity by creating a supportive and motivating environment.

🙏Gratitude Practice🙏

Encourage a “Gratitude Walk” where, once a day, a small group of colleagues takes a 5-minute walk together around the office or outside, sharing one thing they’re grateful for that day. This not only promotes physical movement but also creates a space for reflection and bonding.

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Are you feeling sluggish at your desk? 🤔

Subscribe to my YouTube channel, Savoia SelfCare for more workplace wellness tips.📺CLICK HERE

A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, took 43% fewer sick days than those who exercised once a week or less. One of the most effective workplace wellness tips is to get outside during the day for a walk.

🚶‍♂️🌳 This not only boosts your energy and creativity (especially in the afternoon! 💡) but also provides essential vitamin D and fresh air for your overall health. ☀️

Incorporate easy desk stretches into your day and consider these tips to stay active: suggest a walk-and-talk meeting with a colleague, take a walk on your lunch break, or even take phone calls while walking. 📞

🚶‍♀️ These small changes can help you reach your goal of 10,000 steps each day!

My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy. 

For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare

🙌🏽 📖 Want to kickstart your workplace wellness strategy?
Book your free discovery call: HERE.