BREATHWORK & The Vagus Nerve

Hello Wellness Seeker,

Excited to share with you the launch of my online breathwork sessions, designed to synchronize with the phases of the New Moon and Full Moon. These sessions are crafted to optimize your breath for peak performance, whether it’s in your professional endeavors or personal life. Join our transformative breathwork journey on March 11th, 2024! Check out my Instagram or Facebook for updates & details. 

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Practicing gratitude is essential as it enriches our lives, fostering resilience, stronger connections, and greater satisfaction in all that we do.

🙏🏽 Gratitude Practice 🙏🏽

Each day, pick one person you’re grateful for and send them a heartfelt message expressing your appreciation.

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I invite you to Unlock tranquility. Sync breathwork with the vagus nerve for a powerful mind-body connection.
It is scientifically proven that voluntary slow deep breathing functionally resets the autonomic nervous system through stretch-induced inhibitory signals and hyperpolarization currents propagated through both neural and non-neural tissue which synchronizes neural elements in the heart, lungs, limbic system and cortex.

Even further, extending, slowing and holding respiration are all considered vagal maneuvers stimulating the VN.
How we can stimulate the vagus nerve?
1. Take a Handful of Deep Breaths.
2. Hum Your Favorite Tune.
3. Splash Your Face With Cold Water.
Deep breaths- exhalations, in particular are stimulating your vagus nerve, which signals to the body that it is in a state of calm. It can now rest and digest, tend and befriend.

I invite you to join the monthly online New Moon Breathwork Experience. Purchase your online tickets here.

In the hustle and bustle of modern life, finding moments of tranquility can seem like a distant dream. Yet, amidst the chaos, there lies a profound connection between our breath and our inner calmness—a connection rooted in the intricate workings of our nervous system. Scientists have unraveled the profound impact of voluntary slow deep breathing on our physiology, particularly its ability to reset the autonomic nervous system. This phenomenon, coupled with the stimulation of the vagus nerve, presents a powerful gateway to achieving harmony between mind and body.

I invite you to listen to the insightful episode on the Self-Care Goddess Podcast “You Deserve to Love Yourself: Comfort Foods vs.Clean Eating”

Understanding the Science:

At the core of this tranquility-inducing process lies the vagus nerve (VN), a crucial component of the parasympathetic nervous system responsible for regulating various bodily functions. Scientific research has elucidated how voluntary slow deep breathing serves as a functional reset for the autonomic nervous system. This reset occurs through stretch-induced inhibitory signals and hyperpolarization currents, which propagate through neural and non-neural tissues, synchronizing key neural elements in the heart, lungs, limbic system, and cortex.

Moreover, specific breathing techniques, such as extending, slowing, and holding respiration, act as vagal maneuvers, directly stimulating the vagus nerve. This stimulation triggers a cascade of physiological responses associated with relaxation and tranquility.

I invite you to watch my YouTube video titled “Alternate Nostril Breathing For Anti-Anxiety & Calming Effects”

Practical Techniques for Vagus Nerve Stimulation:

  1. Take a Handful of Deep Breaths: Engage in intentional deep breathing exercises, focusing on elongating both the inhalation and exhalation phases. Paying particular attention to the exhalation phase can amplify vagal stimulation, signaling to the body that it is in a state of calm.
  2. Hum Your Favorite Tune: Humming activates the vagus nerve through the vibration of vocal cords. This simple yet effective technique not only stimulates the VN but also serves as a meditative practice, promoting relaxation and mental clarity.
  3. Splash Your Face With Cold Water: The shock of cold water on the face triggers the mammalian dive reflex, which, in turn, activates the vagus nerve. This reflexive response induces a state of calmness and can be especially beneficial during moments of heightened stress or anxiety.

I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.

Embracing the Benefits:

By incorporating these techniques into our daily routines, we can unlock profound tranquility and cultivate a deeper mind-body connection. The stimulation of the vagus nerve not only promotes relaxation but also enhances overall well-being. As the body enters a state of calmness and equilibrium, it transitions from a mode of fight-or-flight to one of rest-and-digest, fostering healing and rejuvenation.

In essence, the journey to tranquility begins with the simple act of conscious breathing. By syncing breathwork with the vagus nerve, we tap into the innate wisdom of our bodies, paving the way for a harmonious existence amidst the chaos of modern life. So, the next time you feel overwhelmed, take a moment to pause, breathe deeply, and embrace the serenity that lies within. Unlock tranquility—breathe, and let the vagus nerve guide you to a state of profound calmness and balance.