Calm Cravings with BREATHWORK

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✨ Join me on a transformative journey through breathwork coaching, where you’ll learn powerful techniques to increase oxygenation, enhance circulation, and release toxins from every cell of your being.

I invite you for upcoming online Full Moon Breathwork Sessions on 19th August 2024 and the in-person breathwork event on 29th August 2024! Stay connected for more information and updates on my Instagram & Facebook

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Struggling with food cravings? Your inner food monster is not in control, you are!

Whenever you feel the urge to go back for seconds, remember this simple technique: the 7-11 breath.

Breathe in for a count of 7 and breathe out for a count of 11. This signals your brain that there’s no emergency, helping you stay in a relaxed state and keep your rational mind in control.

It’s a powerful tool to overcome impulsive eating and stay committed to your wellness goals.

Try the 7-11 breath next time you face a craving and let us know how it helps!

I invite you to join the monthly online New Moon Breathwork Experience. Purchase your online tickets here.

Mastering Food Cravings: How the 7-11 Breath Can Help You Take Control

Food cravings can feel like a battle against an insatiable inner food monster. But remember, you have the power to tame these urges and regain control over your eating habits. One simple yet effective technique to help you in this journey is the 7-11 breath.

Understanding Food Cravings

Food cravings are intense desires to consume specific foods, often high in sugar or fat. They can be triggered by various factors, including emotional stress, hormonal changes, or simply seeing or smelling tempting food. While occasional cravings are normal, giving in to them too often can derail your wellness goals.

The Science Behind the 7-11 Breath

The 7-11 breath technique is a form of mindful breathing designed to calm your nervous system. By inhaling for a count of 7 and exhaling for a count of 11, you activate the parasympathetic nervous system, which signals your brain that there is no immediate threat. This helps reduce stress and anxiety, keeping your rational mind in control and diminishing the urge to engage in impulsive eating.

I invite you to listen to the insightful episode on the Self-Care Goddess Podcast “Defeat Your Cravings: Practical Tips for Managing Emotional Eating”

How to Practice the 7-11 Breath

1. Find a Comfortable Position: Sit or stand in a comfortable position. Ensure your back is straight to allow for full lung expansion.
2. Inhale Slowly: Breathe in deeply through your nose for a count of 7. Focus on filling your lungs completely.
3. Exhale Gently: Breathe out slowly through your mouth for a count of 11. Empty your lungs fully, letting go of all the air.
4. Repeat: Continue this breathing pattern for a few minutes or until you feel more relaxed and in control.

Why the 7-11 Breath Works

When you breathe deeply and slowly, it has several physiological effects that help manage cravings:

• Reduces Stress Hormones: Cortisol, a stress hormone, can trigger cravings. The 7-11 breath helps lower cortisol levels, reducing the likelihood of stress-induced eating.
• Enhances Mindfulness: Mindful breathing brings your focus to the present moment, making you more aware of your body’s true hunger signals versus emotional or habitual cravings.
• Promotes Relaxation: Activating the parasympathetic nervous system through extended exhalation creates a calming effect, counteracting the fight-or-flight response often associated with cravings.

I invite you to watch my YouTube video titled “Alternate Nostril Breathing For Anti-Anxiety & Calming Effects”

Incorporating the 7-11 Breath into Your Routine

The beauty of the 7-11 breath is its simplicity and accessibility. You can practice it anytime, anywhere:

• Before Meals: Use the 7-11 breath to center yourself before eating, helping you make mindful food choices.
• During Cravings: Whenever a craving hits, take a moment to practice the 7-11 breath to regain control.
• Daily Practice: Incorporate this technique into your daily routine to build a habit of mindful breathing, reducing overall stress and promoting better emotional regulation.

Real-Life Applications and Benefits

Many people have found success using the 7-11 breath to manage their cravings. Here are some real-life scenarios where this technique can be particularly useful:

• At Social Gatherings: Parties and events often feature an array of tempting foods. Practicing the 7-11 breath can help you stay committed to your wellness goals.
• During Stressful Times: When life gets overwhelming, it’s easy to turn to comfort foods. The 7-11 breath provides a healthy alternative to manage stress.
• Late-Night Snacking: Evening cravings can be particularly strong. Use the 7-11 breath to resist the urge and maintain healthy eating habits.

I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.

Share Your Experience

We encourage you to try the 7-11 breath next time you face a craving. Notice how it helps you stay calm and make mindful choices. Share your experience with us and let us know how this technique has impacted your journey to wellness.

Remember, you are in control of your eating habits. By incorporating the 7-11 breath into your routine, you can overcome impulsive eating and stay committed to your health and wellness goals.