Hello Wellness Seeker,

Are you ready to upgrade to the 2.0 version of yourself? If so, do it with the help of my guided Breathwork Sessions. On the 25th of January we will feel the faster-paced Elemental Breakthrough Experience for the Full Moon. Check out the details Instagram or Facebook today !

🌸 ====== 🌸

Being thankful is always a good idea because expressing gratitude has numerous mental and emotional benefits.

🙏🏽 Gratitude Practice 🙏🏽

Send a thank-you message to someone, appreciating their positive impact on your life. This simple act fosters connection and cultivates a positive mindset for both you and the recipient.

🌸 ====== 🌸

Self-hypnosis through Breathwork = Breathnosis is a tool to tap into the power of the subconscious mind and influence thoughts, beliefs, and behaviors.

Breathnosis encodes new information within the brain using suggestion and tapping into the power of imagination to see, hear, feel and experience the desired therapeutic outcomes that the client wishes to achieve. It begins to create new synaptic connections within the physical rain & these new synaptic connections can be strengthened through the continued use of self-hypnosis with the practitioner.

Breathnosis is an extremely effective means of creating change.

The focused yet alert state of Breathnosis releases the neuro chemicals necessary to enable brain change and neuroplasticity.

I invite you to join the monthly online New Moon Breathwork Experience. Purchase your online tickets here.

In the realm of self-improvement and personal development, a fascinating technique has emerged, offering a unique pathway to unlock the potential of the subconscious mind. Breathnosis, a synthesis of breathwork and self-hypnosis, presents a powerful tool for influencing thoughts, beliefs, and behaviors. This innovative approach encodes new information within the brain, leveraging the suggestive power of the mind and the vivid capabilities of the imagination. In this blog post, we delve into the intricacies of Breathnosis, exploring how it taps into the subconscious mind to create lasting positive change.

Understanding Breathnosis

Breathnosis operates on the principle that the breath is a gateway to the subconscious. By combining intentional breathwork with self-hypnosis techniques, practitioners can access a focused yet alert state that stimulates the release of neurochemicals essential for brain change and neuroplasticity. This state is pivotal for encoding new information within the brain and establishing new synaptic connections.

I invite you to listen to the insightful episode on the Self-Care Goddess Podcast “Breathe Your Dreams into Reality: Manifesting with Breathwork”

The Power of Synaptic Connections

At the core of Breathnosis lies the ability to create new synaptic connections within the brain. Synapses are the junctions where nerve cells communicate, and the establishment of fresh connections is crucial for fostering change. Through the intentional use of breath and suggestion, Breathnosis initiates the formation of these connections, paving the way for the rewiring of the brain’s neural pathways. These connections, once formed, can be strengthened through consistent practice, making Breathnosis an effective and sustainable tool for personal transformation.

The Role of Imagination in Breathnosis

Imagination is a key player in the Breathnosis process. Practitioners are encouraged to vividly envision and experience the desired therapeutic outcomes during the session. This harnessing of the imagination serves as a catalyst for change, allowing individuals to see, hear, and feel the positive changes they wish to manifest. Through the power of suggestion and visualization, Breathnosis taps into the brain’s ability to create a sensory-rich mental environment conducive to lasting change.

I invite you to watch my YouTube video titled “Alternate Nostril Breathing For Anti-Anxiety & Calming Effects”

Neuroplasticity and Breathnosis

Breathnosis capitalizes on the concept of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. The focused yet alert state induced by Breathnosis triggers the release of neurochemicals that facilitate neuroplasticity, allowing for the restructuring of thought patterns, beliefs, and behaviors. This adaptability of the brain is the cornerstone of Breathnosis, making it a highly effective means of creating positive change.

The Continuous Journey of Self-Hypnosis

While the initial sessions of Breathnosis are impactful, the true potency lies in the continued practice of self-hypnosis. Consistency strengthens the newly formed synaptic connections, embedding the desired changes at a deep subconscious level. Practitioners can integrate Breathnosis into their daily routines, fostering a continuous journey of self-discovery and transformation.

I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.

Breathnosis stands as a testament to the profound capabilities of the human mind. By combining breathwork and self-hypnosis, individuals can tap into the power of their subconscious, creating new synaptic connections that pave the way for lasting change. This innovative approach not only unlocks the potential of neuroplasticity but also harnesses the vivid landscape of imagination to manifest positive outcomes. Breathnosis is not just a tool; it’s an empowering journey towards self-discovery and personal transformation, inviting individuals to unleash the power within through the art of intentional breath and suggestion.