Hello Wellness Seeker,
How’s your November going so far? I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on Instagram or Facebook.
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People that practice gratitude consistently report a host of psychological benefits including: higher levels of positive emotions, being more alert, alive, and awake, more joy and pleasure, more optimism and happiness.
🙏🏽 Gratitude Practice 🙏🏽
One person I don’t talk to very often, but I know I can count on is. . .
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How Breathwork Can Help You Uncover Your Life Purpose?
We are always told nowadays that we have to “live our passion“ in order to have a life that is seen as valuable, meaningful and purposeful by ourselves and others.
With the help of breathwork we are able to tap into our deepest core, into our truest selves and uncover the dormant calling of our soul. When we quiet our mind, we are able to hear what our awareness already knows deep inside.
Then we are able to uncover our passions, identify obstacles that are holding us back to finally align our path with our purpose.
From there, we are able to make decisions to pursue interests that nourish our souls and choose careers that align with our deepest values.
I invite you to join the monthly online New Moon Breathwork Experience. Purchase your online tickets here.
The Connection Between Breathwork and Self-Discovery:
1. Tapping into the Deepest Core:
At its core, breathwork is an intimate journey inward. Through intentional breathing techniques, we create a bridge between the conscious and subconscious mind. This allows us to tap into our deepest core, where the essence of our truest selves resides. In the stillness that breathwork provides, the cacophony of external influences fades, paving the way for an internal dialogue with our authentic self.
2. Quieting the Mind for Inner Listening:
In our fast-paced lives, the constant buzz of thoughts often drowns out the subtle whispers of our inner awareness. Breathwork acts as a meditative practice, quieting the mind and creating a space for inner listening. As the mind settles, we become attuned to the signals our awareness sends – guiding us towards aspects of our being that are often overshadowed by the demands of daily life.
Check out the Self-Care Goddess Podcast “SIBO: The Root Cause of Your Bloating, Gas, Discomfort?” episode #91 today.
Uncovering Passions and Identifying Obstacles:
3. Discovering Dormant Callings:
Breathwork serves as a conduit to our soul, uncovering dormant callings that lie beneath the surface. By delving into the depths of our consciousness, we may stumble upon passions we never knew existed or had long forgotten. The rhythmic dance of breath opens the door to a reservoir of creativity and desires that are uniquely ours.
4. Identifying Obstacles on the Path:
As we navigate the inner landscape through breathwork, we inevitably encounter obstacles that have hindered our journey towards purpose. These obstacles may manifest as fears, limiting beliefs, or past traumas. Through conscious breathing, we confront these barriers, bringing them into the light of our awareness. This newfound clarity empowers us to address and overcome the challenges that have kept us from aligning with our true path.
I invite you to watch my YouTube video titled “Breath of Fire: Ignite the Fire in You”
Alignment with Purpose:
5. Making Decisions Aligned with Values:
Once the clutter of distractions and internal barriers is cleared, we gain a profound understanding of our values. Breathwork enables us to distinguish between societal expectations and our authentic desires, guiding us to make decisions aligned with our core values. This alignment becomes the compass that directs us toward a purpose-driven life.
6. Pursuing Soul-Nourishing Interests:
Armed with a deeper understanding of our passions and values, we are equipped to make choices that nourish our souls. Breathwork not only uncovers our interests but also provides the clarity needed to pursue them wholeheartedly. Whether it’s a hobby, a creative endeavor, or a new adventure, the practice of conscious breathing propels us towards fulfilling experiences that resonate with our true selves.
I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.
In the quest for a purposeful life, breathwork emerges as a transformative tool, guiding us through the labyrinth of self-discovery. By tapping into our deepest core, quieting the mind, and uncovering dormant callings, breathwork empowers us to align our path with our true purpose. As we identify and overcome obstacles, make decisions in line with our values, and pursue soul-nourishing interests, we embark on a journey towards a life that is not just lived but deeply felt. Through the rhythmic dance of breath, we unlock the secrets of our own existence, revealing a purpose that is uniquely ours to embrace.