What are your self-care Sunday plans?
I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of confidence and assertiveness after it. Check out the details on my Instagram or Facebook.
Did you know that thankfulness or gratitude is the quickest path to joy?
🙏🏽 Gratitude Practice 🙏🏽
What is 1 self-care habit you are thankful for?
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Can YOUR Breath Inspire You?
Sri Sri Ravi Shankar, says, “Deep silence is the mother of creativity. No creativity can come out of one who is too busy, worried, over-ambitious or lethargic.” Pranayama breathing and meditation are some of the time-tested tools to give deep stillness and relaxation to the mind. Breathing releases you from any unproductive fixations on stubborn problems. You can experience aha moments (sudden flashes of helpful, creative insights) and these realizations will bring about the free flow of inspiration.
I invite you to join the monthly online New Moon Breathwork Experience and be part of the breathwork revolution. Purchase your tickets here.
The word inspire comes from the Latin word inspirare, which means ‘breathing into’. To inspire would mean ‘to breath into’ and getting inspired would mean ‘getting breathed into’.
You can’t choose to be inspired, but you can choose to take a breath in. And then a breath out. And then another breath in. Our lungs are the only major organ in the body that we can directly control with our minds. While your heart and guts can be indirectly impacted over a long period by meditation and you can decide, at any moment, to take over your breathing. Breathe in long and slow, breathe out long, long and slow. Or you can just trust your body to keep you breathing. Even when we are asleep, our body is able to take care of us, keeping us with the right balance of oxygen and carbon dioxide. Our lungs move, and our breath adjusts, as we move from sleep to waking, from rest to activity and back again.
Check out my amazing podcast “Are YOUR AirPods Safe? EMF Exposure Risks” episode #54 on the Self-Care Goddess Podcast.
Inspiration is the breath of the soul. Just like our bodies need oxygen to survive, our soul needs inspiration. By becoming inspired, our soul is able to evolve and to grow. It can discover, guide, and strengthen you. Inspiration is not a luxury, it is a necessity. It gives you the opportunity to dream and to imagine what your life can be like, widening your horizons into the unknown. Cheering you on, while you are trying to find your path in life. It can keep you going. It is good to take notice of the fact that the air you inhale in time will influence the health of your body. Your environment and the things you are surrounded by during everyday life will possibly become the breath of your soul. So try to surround yourself with things you find important, things you enjoy, things which you think will benefit your spirit. And remember: keep breathing. physically and mentally. Keep paying attention to the ordinary things in life, which you take for granted until they are not anymore. Stay open to the chance of becoming inspired, every minute of every day. Inspiration is an eternal source of happiness and might be waiting for you just around the corner.
I invite you to watch my wellness video “Alternate Nostril Breathing For Anti-Anxiety & Calming Effects”
I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.