Tag meditationpractice

BREATH Awareness

Hello dear Self-Care Goddesses, Happy Wednesday! Are you feeling anxious these days? Did you know that the root of anxiety can be your ability to trust yourself or others? Follow me on Instagram or Facebook for regular tips and reels on how to…

POWER BREATHING

Hello beautiful Self-Care Goddesses, Happy Wednesday! Did you know that nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides? Check out the list on Instagram or Facebook. 🌸 ====== 🌸 Expressing gratitude can improve your…

BREATH & Feelings

Happy Self-Care Sunday! What are your Self-Care Sunday plans in 2023? I’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on…

Transformational BREATHING

Happy Self-Care Sunday! What are your Self-Care Sunday plans in 2023? I’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on…

The Power Of Your BREATH

Happy Self-Care Sunday! What are your Self-Care Sunday plans in 2023? I’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on…

Rejuvenate BREATH

Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life.  🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . .​​​​​​​ 🌸 ====== 🌸 Does…