Hello beautiful Self-Care Goddesses, Happy Wednesday! It’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one? Check out more details on my Instagram or Facebook. šø ======ā¦
Hello Workplace Wellness Seeker, Happy Saturday! Have you considered wellness travel? Iāve been travelling along the coast of Amalfi and Iām in total awe of its beauty. Itās been nice to take some much needed self-care and just literally soakā¦
Hello beautiful Self-Care Goddesses, Happy Wednesday! Hope you had a terrific week so far. I’ve been travelling along the coast of Amalfi and I’m in total awe of its beauty. It’s been nice to take some much needed self-care andā¦
Hello beautiful Self-Care Goddesses, Happy First Wednesday of June! š§ I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. ā Check out what’s in season in the Northern Hemisphere thisā¦
Hello Workplace Wellness Seeker, Happy Saturday! Are you feeling anxious these days? Did you know that the root of anxiety can be your ability to trust yourself or others? Follow me on Instagram or Facebook for regular tips and reels on how toā¦
Hello dear Self-Care Goddesses, Happy Wednesday! Are you feeling anxious these days? Did you know that the root of anxiety can be your ability to trust yourself or others? Follow me on Instagram or Facebook for regular tips and reels on how toā¦
Hello Workplace Wellness Seeker, Happy Saturday! Are you thinking about eating less meat, meatless Mondays perhaps? Try out this vegan meatball recipe. Check out the recipe on Instagram or Facebook. šø===šø Showing gratitude can make you more optimistic. Studies show that those who expressā¦
Hello Workplace Wellness Seeker, Happy Saturday! Nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides. Check out the list onĀ InstagramĀ orĀ Facebook. šø===šø Studies show that expressing gratitude can improve your mood.Ā People whoregularly expressā¦
Hello beautiful Self-Care Goddesses, Happy Wednesday! Did you know that nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides? Check out the list onĀ InstagramĀ orĀ Facebook. šø ====== šø Expressing gratitude can improve yourā¦
Hello Workplace Wellness Seeker, Would you like to boost immunity, mental health, digestive system and improve your mood, handle stress and anxiety better? Try out my breathwork sessions that help you to release tension and transform and connect with yourā¦