Workplace Wellness Whisperer -Attitude of Gratitude

Hello Workplace Wellness Seeker,

I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Breathwork session on December 16, 2024.  Check out the details on my Instagram & Facebook or RSVP here.

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Gratitude unlocks hidden opportunities by shifting your focus to abundance.

🙏Gratitude Practice🙏

End each day by writing down one challenge you faced and the hidden lesson or opportunity it brought you—gratitude for growth in disguise.

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🌟Have you ever paused to reflect on the simple joys of your day?

Subscribe to my YouTube channel, Savoia SelfCare for more workplace wellness tips.📺CLICK HERE

Developing an open-hearted attitude for gratitude can transform your perspective and enhance your well-being.

Embrace the positive moments, nurture an appreciative outlook, and recognize the generous blessings that come your way. Remember, cultivating gratitude is an ongoing practice that can lead to a happier, more fulfilling life.

Research from the Happiness Lab at Harvard reveals that practicing gratitude for just 30 days can lead to a remarkable 28% decrease in depression. That’s an average of a 1% improvement each day—significant enough to shift someone from a state of clinical depression to a healthier mindset.

The power of gratitude is not only in its simplicity but in its ability to move the needle toward a brighter future.

📖 Join me in exploring how to create a daily gratitude habit!

My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy. 

For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare

🙌🏽 If you are looking to maximize performance potential at your organization with healthy, engaged and more productive employees; you can speak with me HERE.