Workplace Wellness Whisperer -Choose Your Inner Circle Wisely

Hello Workplace Wellness Seeker,

I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session.  Check out the details on my Instagram & Facebook or RSVP here.

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Gratitude turns what we have into enough, reminding us that each experience, big or small, adds richness to our journey.

🙏Gratitude Practice🙏

Create a ‘Gratitude Break’ ritual: set an alarm to go off once during your workday. When it does, take a deep breath, close your eyes, and visualize one person who made a difference in your day. Then, if possible, send them a quick note or message of thanks. This small pause brings a wave of appreciation and connection into your routine.

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🌟 Transform Your Workplace Wellness! 🌟

Subscribe to my YouTube channel, Savoia SelfCare for more workplace wellness tips.📺CLICK HERE

Did you know that the people you surround yourself with can significantly impact your health and productivity? 🤔

According to Jim Rohn, “You are the average of the five people you spend the most time with.”

Surrounding yourself with supportive colleagues can lead to healthier choices and greater happiness! 💪✨

Consider the Okinawan moais—groups of friends committed to supporting each other through life. These connections can help you thrive, both personally and professionally.

💡 Tip: Engage with coworkers who share your life goals and participate in community programs organized by your HR team. Not only will this nurture a sense of belonging, but it can also add years to your life and boost your productivity! 🌱

👉 Want to learn more about the power of social connections?

My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy. 

For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare

🙌🏽 If you are looking to maximize performance potential at your organization with healthy, engaged and more productive employees; you can speak with me HERE.