Workplace Wellness Whisperer – FASTING TIPS NO ONE WILL TELL YOU !
Hello Workplace Wellness Seeker,
I’m super excited to be hosting breathwork sessions online and in-person in September 2024 to help optimize your breathing for better performance at work and in life.
Check out the details on my Instagram or Facebook.
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Being grateful for your work turns routine into purpose, making each task a step toward your dreams.
🙏Gratitude Practice🙏
At the start of each workday, choose one aspect of your job – like a project, colleague, or even a tool you use – and silently express gratitude for it. Then, imagine how this aspect can energize your work throughout the day. It will refresh your perspective and bring a sense of purpose to your daily routine.
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🌟 Feeling overwhelmed at work and seeking a natural way to reset your mind and body?
Fasting might be your secret weapon for workplace wellness. Fasting can be a daunting task if you have never tried it before, so here are some helpful strategies to help you prepare for a fast.
🎥 Discover the benefits of fasting—watch my latest YouTube video to learn more!📺CLICK HERE
💧 Hydrate with filtered water,
🍵 prep nourishing broths, and sip on warm herbal teas to stay focused and energized throughout your day.
🧂 Also, adding a pinch of good quality sea salt to your water can boost energy, and ☕ a coffee break might do more than just wake you up—it can help suppress cravings and support your body’s natural detox process.
Ready to feel more balanced and productive at work by starting a fasting lifestyle?
My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy.
For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare
If you’re ready to leverage your workplace wellness strategy and explore how to optimize individual, team and your company’s performance, book your complimentary Workplace Wellness call here.