Workplace Wellness Whisperer – How to Digitally Detox?

Hello Workplace Wellness Seeker,

I’m super excited to be hosting online breathwork sessions every New and Full Moon to help optimize your breathing for better performance at work and in life.
Check out the details on my Instagram or Facebook. 

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Gratitude for work transforms tasks into opportunities for growth and fulfillment, enhancing overall well-being.

🙏Gratitude Practice🙏

Integrate a “Gratitude Break” into your daily schedule. Set a specific time each day, perhaps during a mid-morning break, to reflect on one aspect of your work or a task that you are thankful for. Use a gratitude journal or a digital app to jot down your thoughts, reinforcing the habit of appreciating your work regularly.

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📱 Overloaded by Technology? Here’s Your Blueprint to Reclaim Balance! 🌟

In our fast-paced digital age, frequent technology use can lead to attention-deficit symptoms, emotional and social intelligence impairment, addiction, social isolation, impaired brain development, and disrupted sleep.

But there’s hope!

👉 Watch the full video to learn more and start your journey to a balanced tech life! 📺CLICK HERE

Here are 9 effective strategies to regain control:

1) Schedule Time Away From Screens Throughout the Day

2) Take Periodic Breaks From Technology

3) Downgrade Your Phone

4) Turn Off Your Phone at a Specific Time

5) Adjust Your Phone Settings to Limit or Adjust Times for Certain Apps

6) Turn Off Notifications for Certain or All Apps

7) Create No-Phone Areas in Your Home or Office

8)Ease your way back into the Digital World – try setting limits for your digital time.

9) Consider Reaching Out to a Mental Health Professional

🌿 Technology is amazing, but deliberately setting time to focus on real-life social interactions without distractions has incredible benefits for our mental and physical health.

My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy. 

For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare

If you’re ready to leverage your workplace wellness strategy and explore how to optimize individual, team and your company’s performance, book your complimentary Workplace Wellness call here.