Workplace Wellness Whisperer – WHAT TO EAT ? Options for office snacks / meals with Mental Health benefits.
Hello Workplace Wellness Seeker,
I’m super excited to be hosting an in-person Breathwork event in September 2024 to help optimize your breathing for better performance at work and in life.
Check out the details on my Instagram or Facebook.
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Being grateful for nourishing meals helps us stay mindful, enhancing our well-being and focus by fostering a positive, energized mindset.
🙏Gratitude Practice🙏
Create a “Gratitude Snack Swap” at work: Once a week, exchange a healthy snack with a colleague and share one thing you’re thankful for about your food choice, sparking connection and mindful eating.
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🛒 What foods should you be eating to boost your mental health? 🥦✨
Download my Mental Health Shopping List to discover the top foods packed with critical nutrients for improving your mental well-being.
Take charge of your mental health and feel empowered at the grocery store, knowing exactly what to buy to boost memory, clarity, concentration, and balance your mood while dealing with stress, anxiety, and depression. 🧠💪
🎥 Discover the benefits of fasting—watch my latest YouTube video to learn more!📺CLICK HERE
Surprise surprise, the list is mostly plant-based! 🌱 Shifting to a plant-based diet is a big lifestyle change, but even small increases in fruits, whole grains, and veggies at the office can reduce absenteeism and boost productivity. 📈
Make sure you download the shopping list and save it on your phone for your next grocery trip or restaurant visit! 🛍️📱
My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy.
For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare
If you’re ready to leverage your workplace wellness strategy and explore how to optimize individual, team and your company’s performance, book your complimentary Workplace Wellness call here.