Workplace Wellness Whisperer – What To Eat To Live Beyond 100 !

Hello Workplace Wellness Seeker,

I’m super excited to be hosting online breathwork sessions every New and Full Moon to help optimize your breathing for better performance at work and in life.
Check out the details on my Instagram or Facebook. 

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Adopting gratitude at work fosters a positive environment, boosting overall morale and productivity.

🙏Gratitude Practice🙏

Create a “Gratitude Buddy” system where you and a colleague exchange weekly appreciation notes, highlighting each other’s contributions and positive traits.

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🌟 Want to Live Past 100? Here’s How to Eat for Longevity! 🌿

Discover the secret to a long and healthy life with a diet that’s about 95% plant-based and 5% animal-based, inspired by the famous Blue Zones. These regions are known for their high number of centenarians who thrive on a plant-rich diet.

👉 Watch the full video to learn more 📺CLICK HERE

Here’s a simple breakdown:

✨ Centenarian Diet:
– Beans & Legumes: Fava, black, kidney, chickpeas, lentils
– Complex Carbs: Garden vegetables, ancient grains
– Meat: Reserved for Sundays and special occasions

🥗 Start with Fiber First:
– Enjoy a salad with bitter greens like arugula or spinach to kickstart your digestion.

🌱 Ease Into Plant-Based Eating:
– Begin with a few plant-based meals a week.
– Always include something GREEN on your plate.

🌟 Feeling overwhelmed? Need an accountability partner? Contact me to start your plant-based journey today.

My Workplace Wellness Calendar can guide you with some ideas for implementing your wellbeing strategy. 

For more valuable content connect with me:
YouTube: https://www.youtube.com/@savoiaselfcare
IG: https://www.instagram.com/healthhappinesshacker/
FB: https://www.facebook.com/Savoiaselfcare

If you’re ready to leverage your workplace wellness strategy and explore how to optimize individual, team and your company’s performance, book your complimentary Workplace Wellness call here.