10 AYURVEDA Tips for a Healthy Gut | Sarah Kruse

According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown.

Welcome to the Selfcare Goddess Podcast Episode #47 with Sarah Kruse once again! In this podcast we talk about the 3 Ayurvedic constitutions, Vata, Kapha and Pitta in detail. More specifically, the food and climatic conditions that are best suited to each dosha and the qualities/behaviours prevalent in them. When you know your constitution, and thus your strengths and challenges, you can design your diet, daily routines and habits to regain and maintain a state of health and balance throughout the seasons and your life.

I so resonate with the Ayurvedic principles that it is through knowing yourself that you become your own healer.

In this episode we talk about:

✅ Self-healing principle of Ayurveda

✅ Foods, herbs and spices to eat and avoid for Vata, Pitta, and Kapha ✅ Constitutions based on Ayurvedic principles

✅ When to eat – meal timing and fasting tips for your constitution

✅ Lifestyle habits to help balance your dosha

✅ 10 Ayurveda Tips for a Healthy Gut

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Sarah: https://embrace-ayurveda.com/ | https://www.instagram.com/embrace_ayurveda/

===

▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss

// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email | info@savoiaselfcare.com

▸ youtube | SavoiaSelf-Care

▸ website | www.savoiaselfcare.com

===

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.