5 Ways to Kick Start Your Self-Care Journey at Home

Hello Self-Care Goddesses, and welcome to another solo episode where I dive deep into some simple, easy, and fun suggestions to prioritize time for yourself and engage in daily self-care habits.

I describe in more detail the following 5 ways to kick start your self-care journey you can do at home:

1. Have a Morning Wellness Routine

2. Nourish Yourself with Healthy Food

3. Nourish Your Mind

4. Create Something That Brings You Pleasure

5. Have an Evening Wellness Routine

So let’s begin small, perhaps choosing 1-thing from the list provided above. Let’s give ourselves a 21 day commitment window towards achieving it, perhaps get an accountability partner to join in – a friend or family member to do it with you and hold each other accountable.

Also, keep in mind that it takes about 66 days to form a habit, so be patient and stick with it and you will adapt.

Let’s commit and use these simple preventative tools, accessible to us all, to help us take personal responsibility for our own mental, emotional and physical health and happiness.

This can be overwhelming, but I’m here for you if you need further assistance. I’m on a mission to raise awareness about valuable self-care habits that promote life-long health and wellbeing. If you have any questions or want to dive deeper into your health, simply schedule your FREE Introduction Call on www.savoiaselfcare.com

I’m here to help you embrace self-care and feel like your happier and sexier self again.

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

===

▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss

// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email | info@savoiaselfcare.com

▸ youtube | SavoiaSelf-Care

▸ website | www.savoiaselfcare.com

===

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.