Hello my lovely Self-Care Goddesses,
In this episode of the Savoia Self-Care Podcast, I’m solo and talking about an extremely hot topic at the moment in the world of Wellness – our MIGHTY GUT MICROBIOME and its connection not only to overall health but vital for your Mental Health!
As always, I geek out on you and some interesting science and research based information about these mighty microbes. These bacterial microbes are everywhere, you have friendly bacteria living all over and in your body like your skin, mouth, vaginal area and of course the gut. Our gut microbiome, which consists of trillions of microorganisms and can weigh up to 6 pounds (yup you can subtract that from your weight, lol), and are vital to the development of the immune system and various neural functions.
And as always, I don’t just provide you with the science but also give you practical ways you can start supporting your gut microbiome for better mental health – today!
In this episode I cover:
· Our Mighty Gut Microbiome- What Is It & Why it’s Important for Your Mental Health
· How Does the Gut Communicate with the Brain
· What is the Vagus Nerve, Enteric Nervous System and the Gut-Brain axis
· What Your Gut Microbiome Do Exactly
· What are Psychobiotics and Why They Are Important to Your Mental Health
· 7 Ways You Can Support Your Gut Microbiome
· Lifestyle Habits Beyond Food to Support Your Gut Microbiome
It’s super important and recommended to eat a diversity of nutrient dense whole foods to improve the diversity of your microbiome. Our mighty microbiome may outnumber our human cells, but we can surely outsmart them. For good health, including mental health, the food you eat needs to be good for you and for your gut microbiome.
▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.