Whether it’s the most inventive minds in history, or those people who live in good health past 100, a daily routine or set of micro-routines is correlated with productivity, health, and longevity. A productive evening routine is a set of activities that you repeat to prepare your mind and body for the next day. It’s also the ideal time for taking a break and relaxing. The brain can’t deliver at 100% capacity all the time, it needs downtime for peak performance. You can use the evening routine as a chance to wind down or plan for the day ahead.
On this solo episode I cover the following topics:
✅ The importance of ending your work day
✅ Create Your End of Day Ritual and a Set Bed Time
✅ Reflect Like Benjamin Franklin
✅ Track what worked and what didn’t work well during your day
✅ Exercise and sex can help you become more productive
✅ Why learning is important
✅ How to get ready to sleep
✅ The Sleep ambience and evening meals
✅ And more.
Check out the blog post here.
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▸ Kick start your day with the Savoia Self-Care Morning Routine
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.