Nutritional & Lifestyle Tips for Increasing Your Metabolism | Jane Durst Pulkys

It’s an absolute pleasure to share with you this awesome conversation with Jane Durst Pulkys, a Certified Nutritionist and Educator and a global success. Every day she helps make dreams come true, consulting with clients and teaching professionals from many regions of the world and from all walks of life.

Jane’s training, techniques and love of life empowers, inspires, and motivates people to take control of their health, transform their confidence and change their lives. She is the author of The Book On Confidence: The Complete Guide to Standing Tall on the Inside. She is truly inspirational she went back to school after raising her 3 kids and didn’t didn’t fully start her nutrition business until after 40 years old.

In this exciting episode we talk about:

Metabolic Balance and how to achieve it at any age Understanding the psychology of eating and the psychology of cheating The difference between physical hunger and emotional hunger The connections between our emotions and our health Suggestions for feeling whole and embracing your body from within The powerful affirmation “I AM” and the need to change the language we use to speak to ourselves The need for balance and having fun for optimal health Late night snacking tips

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Jane: www.creativehealth.ca | jane@creativehealth.ca | @janedurstpulkys

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.