9 Morning Routine Tips To Optimize YOUR Health & Longevity | Rita Savoia

Do you know why a morning routine is essential for us?

Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success might not actually be a secret. A morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. The benefits of establishing an effective morning routine have been well documented.

In this solo podcast episode, I share with you some morning routines of high performers, athletes, influencers and also share with you the 9 morning routine tips based on science, peer reviewed literature, as well as recommendations from all the guests that have been on the podcast so far. I also share Robin Sharma, one of the top leadership experts, famous 5am morning routine.

The 9 Morning Routine Tips I explain in detail are:

In-Bed Gratitude Meditation

Make Your Bed

Hydrate

Delay Your Caffeine Intake

Getting Sunlight

Movement

Breathwork

Gratitude Journal

Fast (Delay Your Breakfast)

All these tips ultimately lead to a wonderful night’s sleep, help stay asleep longer & deeper and then wake up the next morning feeling more energized, focused and ready for the day.

Do you have a morning routine? Watch my informative workplace well tip here.

Download my FREE morning routine “Change Your Morning Lose the Midlife Muffin Top!” It is a step-by-step guide to starting your day right and learn how to drop stubborn weight from the trouble areas that are resistant to diet and exercise!

With my morning routine you can learn How to:

1. Increase Energy

2. Improve Sleep and

3. Decrease Mood Swings

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

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▸ Kick start your day with the Savoia Self-Care Morning Routine

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With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.