How to Build YOUR Confidence with Constructive Embarrassment | Philipp Humm

Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs?

Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social faux-pas to mistakes that result in public humiliation, nobody likes to be embarrassed. Every fiber of our body is designed to avoid pain. Since humiliation, rejection and embarrassment are linked as immense pain, in most people it takes tremendous willpower to consciously steer towards something that may result in pain.

So why on earth would you ever put yourself, voluntarily, in an embarrassing situation?

“Constructive Embarrassment” is when we put ourself on purpose in an embarrassing situation. By exposing ourself to these embarrassing situations, we learn how to deal with unpleasant emotions and feelings of shame. In constructive embarrassment we still care what other people think, but it is toning it down from 100% to 60%. It is a continuous process of liberating ourself to do whatever it is that we want to do and bring up our level of confidence from that embarrassing moment. The golden nugget in terms of Self-Confidence is – ‘ancestral conditioning and being scared of judgment’ is what stops us from vibrating at our highest level. Research shows that for women their confidence level is elevated with age and experience compared to men. Ladies! Let’s not wait until we age, let’s build this competence now and begin to live that life we deserve.

In this exciting episode, Philipp Humm, TEDx speaker, shares with us golden nuggets, such as:

Benefits of practicing Constructive Embarrassment

Tips to embark upon Constructive Embarrassment

11 Amazing Constructive Embarrassment Ideas to Help With Our Self-Confidence

🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Connect with Philipp: Instagram: philipp_humm | LinkedIn: https://www.linkedin.com/in/philipphumm/ | Website: https://power-of-storytelling.com/

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