Everything YOU Need To Know About Melatonin: Beyond A Sleep Aid | Scott Beyer | SCGP: 53
Are you aware of the important relationship between brain & nervous system health and the health of our body?
In the Self-Care Goddess Podcast episode #53, Scott Beyer, an expert in functional neurology, explains that what affects our brain and nervous system will affect the rest of our body. The overall quality and health of a person and their brain health directly correlate to the life they live. Life is a collection of choices we make in combination with our environment and how this interacts with our body’s unique physiology.
In my podcast we talk about the importance of circadian rhythm and its impact on the production of melatonin. We also discuss the various things we can do to activate/ deactivate certain areas of the brain to improve our brain health.
In this podcast we talked about:
✅ The Importance of Circadian Rhythm
✅ Melatonin 101: Basic Principles
✅ Functions of Melatonin
✅ How the Light Spectrum Works
✅ How to Increase Melatonin Production – Naturally!
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
Connect with Scott:
Website: www.ibrainandbody.co
Instagram: ibrainandbody | drscottbeyer
Facebook group: FREE group “Brain and Body Tribe”
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.