BREATH HOLD TECHNIQUE

Hello Wellness Seeker,

Did you know that you could change your life by changing your breathing patterns? How? Check out my latest podcast on how to use your breath to transform your Mental, Emotional & Physical Well-Being and its key takeaways on my Instagram or Facebook today!

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Being thankful midweek helps cultivate a positive mindset and appreciation for the present moment, attracting abundance for the weekend coming ahead.

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Nick Heath who is a writer, researcher, Certified Oxygen Advantage Coach, Pranayama Teacher and a member of the Global Wellness Breathe initiative, talks about his fascination with breathing principles and shares valuable information related to managing Type 1 Diabetes with breathwork.

In response to post-COVID mental health challenges, Heath recommends laughter, slow breathing and time-controlled breath as effective techniques.

A specific technique involves inhaling for four seconds, holding for two seconds, and exhaling for six seconds, or adjusting the timing to suit your comfort.

The key is to focus on invoking the parasympathetic response, slowing down your physiological responses, reducing stress, and calming the nervous system.
This deliberate approach to breathing has demonstrated significant positive effects on stress levels, overall well-being, and the promotion of better mental health.

I invite you to join the monthly online New Moon Breathwork Experience. Purchase your online tickets here.

In the pursuit of holistic well-being, individuals are increasingly turning to alternative practices to enhance their physical and mental health. Dr. Nick Heath, a certified Oxygen Advantage coach and pranayama teacher, sheds light on the transformative power of breath control as a tool for empowering individuals with a greater sense of agency over their health. In this blog, we’ll explore Dr. Heath’s insights into specific breath control techniques and their profound impact on mental health, especially in the context of post-COVID challenges.

The Role of Breath Control in Mental Health: Dr. Nick Heath emphasizes the connection between breath control and mental health, recognizing the breath as a powerful tool that can influence various physiological responses. By incorporating intentional breathing techniques, individuals can tap into their parasympathetic nervous system, promoting relaxation and stress reduction. In the wake of the mental health challenges triggered by the post-COVID era, these techniques become even more relevant and beneficial.

I invite you to listen to the insightful episode on the Self-Care Goddess Podcast “Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being”

Effective Techniques for Post-COVID Mental Health: Addressing the unique challenges posed by the aftermath of the COVID-19 pandemic, Dr. Heath recommends specific breath control techniques to mitigate stress and promote mental well-being. One of these techniques involves a deliberate approach to breathing, wherein individuals inhale for four seconds, hold their breath for two seconds, and exhale for six seconds. Importantly, the timing can be adjusted to suit individual comfort levels, allowing for a personalized and adaptable practice.

The Science Behind the Technique: Understanding the physiological responses to different breathing patterns is crucial in appreciating the effectiveness of Dr. Heath’s recommended technique. The deliberate emphasis on exhaling for a longer duration helps invoke the parasympathetic response, which in turn slows down heart rate, lowers blood pressure, and induces a state of calmness. By consciously influencing these physiological processes, individuals gain control over their stress levels and contribute to their overall mental health.

I invite you to watch my YouTube video titled “Alternate Nostril Breathing For Anti-Anxiety & Calming Effects”

Laughter as a Therapeutic Tool: In addition to controlled breathing, Dr. Nick Heath suggests incorporating laughter into the wellness routine. Laughter is known to have positive effects on mental health, releasing endorphins, reducing stress hormones, and promoting an overall sense of well-being. This simple yet powerful technique can be integrated into daily life, serving as a natural and enjoyable way to counteract the challenges of post-COVID mental health.

Time-Controlled Breath and Mindfulness: Dr. Heath’s recommendation for time-controlled breath extends beyond a mere technique; it is a gateway to mindfulness. By consciously regulating the breath, individuals are encouraged to be present in the moment, fostering a sense of awareness and grounding. This mindfulness aspect complements the physiological benefits, offering a holistic approach to mental health.

I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.

In the journey toward mental well-being, the significance of breath control cannot be overstated. Dr. Nick Heath’s insights provide a roadmap for individuals seeking to regain control over their mental health in the aftermath of the COVID-19 pandemic. By embracing intentional breath control, incorporating laughter, and fostering mindfulness, individuals can harness the transformative power of their breath, paving the way for a healthier and more resilient future.