Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101

The Savoia Self-Care Method’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality.

  1. Mindset Mastery
  2. Conscious Breathwork
  3. Authentic Connection
  4. Metabolic Flexibility
  5. Sacred Sleep &
  6. Joyful Movement

Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving.

Conscious Breathwork, is a fundamental aspect of life that holds the key to transformative changes in mental, emotional, and physical well-being. On the Self-Care Goddesses podcast episode #101, Nick Heath is a writer, researcher, Certified Oxygen Advantage Coach, Pranayama Teacher and a member of the Global Wellness Breathe initiative. He talks about his fascination with breathing principles and shares valuable information related to managing Type 1 Diabetes with breathwork. Our conversation also explores how breath control is a powerful tool that improves concentration, focus, develops mental toughness and builds resilience.  

In this inspiring podcast we discuss the following topics: 

✅ Breathing and Type 1 Diabetes: A Scientific Perspective

✅ Bridging Ancient Wisdom and Modern Science

✅ 3 Breathing Techniques for Mental Health

✅ Mouth Breathing & Mouth Taping

✅ The Power of Breath Holds

✅ Integrating Breathwork Into Your Daily Routine

✅ And so much more. 


🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.


🙌🏽 Register for the Believe & Breathe course here


🤓 Check out the Blog post here. 


▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

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With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | | @stlucianseamoss


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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.