How to Reverse Osteoporosis & Reducing Fracture Risk in Midlife | Dr. John Neustadt | SCGP: 147
Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like vitamin D and K2 (MK-4). Dr. Nuestadt emphasizes the importance of the Mediterranean diet, adequate protein intake, and the need to educate patients on the root causes of osteoporosis. His message encourages a growth mindset, empowering individuals to take proactive steps in strengthening their bones and overall health during midlife and beyond.
In this phenomenal conversation we discussed:
✅ Dr. John’s Journey and Initial Experience with Osteoporosis
✅ Understanding Osteoporosis and Its Prevalence
✅ Signs and Symptoms of Osteoporosis
✅ Conventional Treatment and Medication-Induced Osteoporosis
✅ Holistic Approach to Osteoporosis Prevention
✅ Dietary Patterns and Nutritional Support
✅ Effectiveness of Supplements and Vitamin K2
✅ Hope and Future Aspirations for Bone Health
✅ And so much more.
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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🙌🏽 Connect with Dr. John Neustadt nbihealth.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.