Healing from Betrayal: Reclaim YOUR Life Through the Hindsight Window | Vanessa Cardenas | SCGP: 155
In this episode #155 of the Self-Care Goddess Podcast, Vanessa Cardenas, a betrayal recovery specialist, shares her inspiring journey from personal betrayal to becoming a trusted expert in healing and transformation. She defined betrayal as a breach of trust and explored its emotional and relational impact, emphasizing the importance of self-care, empathy, and transparency in the recovery process. Vanessa offered practical advice for midlife women facing betrayal, including slowing down, practicing self-love, and seeking professional support. She highlighted her non-negotiable self-care habits; solitude, self-affirmation, and weekly massages, and shared her vision of fostering healing across generations. Vanessa also discussed rebuilding trust brick by brick and maintaining open communication, leaving listeners with actionable insights and hope for personal growth after betrayal.
In this very heartfelt conversation we discussed:
✅ Journey to Becoming a Betrayal Recovery Specialist
✅ Defining Betrayal and Its Impact
✅ Common Signs and Symptoms of Betrayal
✅ Advice for Midlife Women Facing Betrayal
✅ Building Trust After Betrayal
✅ The Role of Empathy and Confidence in New Relationships
✅ Common Advice for Midlife Women Facing Betrayal
✅ And so much more.
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🎙 Listen to this episode directly on my website, Apple, Spotify, or on your favorite podcast platform by searching for the Self-Care Goddess podcast.
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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🙌🏽 Connect with Vanessa understandingear.com
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
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▸ Kick start your day with the Savoia Self-Care Morning Routine
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▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.