Conscious Breathing Your First Pillar of Self-Care | Anders Olsson | SCGP: 30
Did you know I created these 6 pillars …
Insiya Shabbir
How To Build Your Resilience for Better Mental Health | Paul Demeda | SCGP: 29
Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my conversation with Paul Demeda, he provides us scientific…
Incredible Healing Powers of Going Plant Based | Grace Van Berkum | SCGP: 28
Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular “meatless Mondays”. Well, this week’s podcast recording might encourage you to consider it…
Busting 3 Major Ageing Myths | Annie Gaudreault | SCGP: 27
I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily and thrive as we…
Featured Business| Lite It Up | Valerie Augustine | SCGP: 26
Hello gorgeous self-care goddesses and wellness seekers, I hope everyone is doing well today and thank-you for taking time our of your day to join us for this exciting episode on our Self-Care Goddess podcast. As you may know, I…
How Yoga Can Help You Detox – Mentally, Physically & Emotionally | Hitu Jugessur | SCGP: 25
In this episode I have the pleasure of interviewing Hitu Jugessur, the president of the Art of Living foundation in Canada; she points out that we are living extremely complex lives compared to our ancestors. People are under extreme stress…
The Ultimate Guide to Optimize Your Wellness Today | Jake Maciaszek | SCGP: 24
Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Then listen up! On my mission to help midlife women become their own heath heroes, I interviewed Jake Maciaszek, popularly known…
How to Start Your Toxin FREE Living Journey | Mirna Bailey | SCGP: 23
Have you considered that your shampoo might make your hair fall out? Or your perfume could give you headaches and nausea? The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This podcast episode will…
Toxins 101: Top 10 Toxins Compromising Your Health & Wellbeing | Rita Savoia | SCGP: 22
Sometimes, when you’ve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load.In this solo episode…