Hello Self-Care Goddesses, in this episode I’m so excited to share this incredible conversation with Ben Azadi, FDN-P. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he has been…
In this month’s “Featured Business” segment of the Self-Care Goddess Podcast, I interviewed Julien Jean-Pierre, founder of the Royal St. Lucian Sea Moss Company, and also our podcast sponsor. This magical sea superfood that grows in cool coastal waters in…
Hello Self-Care Goddesses, and welcome to another solo episode where I dive deep into some simple, easy, and fun suggestions to prioritize time for yourself and engage in daily self-care habits. I describe in more detail the following 5 ways…
It’s an absolute pleasure to share with you this epic conversation I had with Dr. Sachin Patel. I invite you to challenge your beliefs about the very nature of our perceived reality, and I hope after this episode, you will…
Hello Self-Care Goddesses, and welcome to a very practical episode on Mental Health. Why practical? Because you’ll be able to get a grocery list of the top foods you should be buying that are good for your brain and boost…
Hello my lovely Self-Care Goddesses, In this episode of the Savoia Self-Care Podcast, I’m solo and talking about an extremely hot topic at the moment in the world of Wellness – our MIGHTY GUT MICROBIOME and its connection not only…
Hello Self-Care Goddesses and welcome to our second episode of the Self-Care Goddess Podcast. I’m super grateful to have interviewed the beautiful and talented Dr. Gina Di Giulio. Dr. Gina Di Giulio is a Clinical Psychologist who obtained her Doctorate…
Welcome to the Self-Care Goddess Podcast, a new podcast from Rita Savoia, Certified Nutritionist and Holistic Wellness Coach. In this episode I introduce myself and my story and my WHY – I’m on a mission to empower millions of midlife…