Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…
Hello Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image starts…
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my recent trip to Guatemala. If you’re interested in visiting this part of the world, I highly recommend it – such…
Hello Wellness Seeker, If you’re still sitting on the fence of whether or not you should buy organic food, you need to listen to this. Check out my post on my Instagram or Facebook. Practicing gratitude can improve your physical health. People…
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I’m going to my usual Ecstatic dance and volleyball later this afternoon and probably enjoy an amazing smoothie bowl. I’m obsessed with them. Check out this recipe on…
Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on…
