Celebration Choco Cupcakes
Insiya Shabbir
Workplace Wellness Whisperer – (June 4)
Hello Wellness Seeker, Building daily gratitude habits and communicating more appreciation toward others are  some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏  I invite you…
How Can Breathwork Improve YOUR Brain Health?
Happy Self-Care Sunday! What are your Self-Care Sunday plans? Are you a mouthbreather? Check out the side effects on my post in Instagram or Facebook. Did you know that practicing gratitude on a daily basis can literally rewire your brain for positive…
Workplace Wellness Whisperer – (May 28)
Hello Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves. Check out…
Chickpea Flour Frittatas
When Stress Steals YOUR Breath Away
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…
Workplace Wellness Whisperer – (May 21)
Hello Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image starts…
Baked Oatmeal Brownies
3 Pillars of BREATH, Presence & Mindset
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my recent trip to Guatemala. If you’re interested in visiting this part of the world, I highly recommend it – such…