Category Self-Care News

Bad Breathing Habits

Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I’m going to my usual Ecstatic dance and volleyball later this afternoon and probably enjoy an amazing smoothie bowl. I’m obsessed with them. Check out this recipe on…

Our Breath is a Two-Way Street

Happy Self-Care Sunday! What are your self-care plans for this Sunday? I’m enjoying some tasty cacao drink from Guatemala. I made my own chocolate bar, check it out on my Instagram or Facebook.  Sharing gratitude can improve social bonds. People have reported…

Your Breath can be a SUPERPOWER

Showing gratitude can make you more optimistic. Studies show that those who express gratitude regularly appear to have a more positive outlook on life.  Gratitude Practice  Go around the dinner table and have each person state something general they are thankful…