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Rita S.

Tantra Self-Care For Men

Are you inspired enough to seek the wisdom to change the way you live your life? In the Self-Care Goddess Podcast episode #69, Viktoria Kalenteris talks about Tantra for men which focuses on embodied practices, knowledge and wisdom of self-discovery,…

How To Connect & Trust Your Intuition?

“Where attention goes, energy flows”. Tony Robbins In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types…

How Can You Create Freedom Through Fitness?

Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%.…

Ecstatic Dance: Healing Through Movement

Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind? A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is…

How to Grieve The Loss of Your Loved One

“Tears Water Our Growth.” – William Shakespeare In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in…

LONGEVITY: Secrets From Ayurveda!

“Self-Care is about thriving as you age and supporting longevity in the process”. -Rita Savoia Would you like to live a hundred plus years? According to a 2018 article published by the National Library of Medicine “By 2030, 1 in…