Homemade Classic Pesto
Rita S.
5-Ingredient Homemade Classic Pesto Pronto
Hello my lovely Self-Care Seekers! I have this amazing annual family tradition of making super delicious pesto that is shared and relished by everyone in the family. Nothing brings people together like good pesto. Right? I am so excited to…
Roasted Butternut Squash with Pomegranate & Tahini
How to Make Mamma Enza’s Cucuzza & Chickpea Stew?
Welcome my beautiful, strong and sexy Self-Care community to my blog post. In this post I will be sharing with you my mother’s Cucuzza (Sicilian squash) & chickpea stew recipe. I will share with you its nutritious value, benefits, history…
Cousa Squash & Spinach Risotto
Cucuzza (Sicilian Squash) & Chickpea Stew
12 Essential Nutrients & Foods For Boosting Your Mental Health
Ok so we know from my recent podcast episodes that there is a connection between the food we eat affects how we fell, which manifests in our moods. So I’m compelled to share with you the top nutrients for Mental…
7 Ways to Take Back Control of Your Mental Health with Your GUT
Our Mighty Gut Microbiome- What Is It & Why it’s Important for Your Mental Health If you’re feeling stressed, anxious or depressed, it’s very likely your gut has something to do with it. Ever wonder why we use expressions like,…
9 Simple Self-Care Ways to Boost Your Mental Health You Can Start Today
What is the connection between Mental Health & Self-Care? In this post I will be talking about my recent podcast interview with Dr. Gina Di Giulio about the connection between Mental Health and Self-Care and 9 simple ways to prioritize…