Avoid The Band-Aid Solutions & Take A Holistic Approach To Healing YOUR Skin | Meg Gaic

In this episode of the Self-Care Goddess Podcast, Meg Gaic dives deep into the emotional and physiological roots of acne, challenging the conventional reliance on medications. She explains how cortisol imbalance, stress, and mindset play a significant role in breakouts and highlights the importance of addressing acne from the inside out. Meg debunks common skincare myths, exposing marketing tactics that mislead consumers, and stresses the need for personalized nutrition and skincare routines. She shares practical steps, such as prioritizing protein intake in the morning, overcoming food fear, and reframing negative thought patterns to support holistic healing. Throughout the conversation, Meg offers empowering insights on achieving long-term skin health by combining internal healing with external care.

In this informative conversation we discussed:
✅ Meg’s Health Journey and Acne Struggles
✅ Holistic Approach to Skin Healing
✅ The Get Glow Method and Its Success
✅ Busting Acne Myths and Emphasizing a Holistic Approach
✅ Common Root Causes and Foundational Steps
✅ The Role of Food and Nutrition in Skin Health
✅ Customized Skincare and Supplementation
✅ Mindset Work and Personalized Support
✅ And so much more.

===

🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.

===

Check out this week’s non-negotiable self-care actions by our podcast guest:

===
🙌🏽 Connect with Meg getglowmethod.com | @getglowmethod

===

▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

===

With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss

// F O L L O W

▸ instagram | @selfcaregoddesspodcast

▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email | info@savoiaselfcare.com

▸ youtube | SavoiaSelf-Care

▸ website | www.savoiaselfcare.com

===

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.