BREATH: A Powerful Tool To Relieve Anxiety | Patrick McKeown | SCGP: 60

How would you know if your breathing has some room for improvement?

In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading international expert on breathing and sleep, Patrick McKeown. He argues that with proper breathing techniques as a part of our everyday lifestyle and our fitness regime, we can increase oxygen delivery to every part of our body.

On this podcast we talk about exercises that help us optimize our breathing efficiency while expending less effort, breathing less heavily and improving energy levels, concentration, mental focus, and addressing anxiety.
In this very interesting episode we chat about:

✅ Dysfunctional / Improper Breathing – How do you know if you’re not breathing properly?

✅ When you control your breath you can control your mind

✅ Why is mouth breathing bad?

✅ Techniques To Help With Anxiety

✅ How and Why Female Breathing is Different

✅ And so much more.

🎙 Listen to this episode directly hereApple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

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With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | | @stlucianseamoss


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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.