Hello beautiful Self-Care Goddesses,

I’m super excited to share my knowledge and expertise about the healing power of functional breathing on the Healthier Tech Podcast! For more details see my post on Instagram or Facebook.

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Did you know that a regular gratitude practice is strongly and consistently associated with greater happiness? 

🙏🏽 Gratitude Practice 🙏🏽

A positive aspect of today’s weather is. . .

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What does it mean to live in alignment with your truth?

In society, workaholism, perfectionism and being a ‘mother martyr’ is very celebrated. This is why:

1.We must realize that there’s more to life and find ways to balance out without the fear of questioning these tendencies.

2.Take difficult steps to start breaking these patterns and honor ourself by setting boundaries and saying no.

3.Even when we know things intellectually, we have to catch up emotionally.

Breathwork integration coaching is a powerful modality similar to talk therapy that can identify limiting beliefs and explore core wounds for healing.

To live in alignment with our truth reiterates the idea of getting to know ourselves really well. We don’t know what’s in alignment if we don’t know ourselves. Breathwork is THE tool to help us connect with our inner truth.

I invite you to join the monthly online New Moon Breathwork Experience. Purchase your online tickets here.

Living in alignment with your truth means being authentic and true to yourself in every aspect of your life. It involves understanding your values, desires, and beliefs, and then making choices and taking actions that are in harmony with these aspects of your identity.

In the context you provided, it means recognizing that societal norms and expectations (like workaholism, perfectionism, and the “mother martyr” archetype) may not necessarily align with your own values and well-being. Breathwork, in its essence, provides a sanctuary for liberation. As the rhythmic inhales and exhales guide us into a state of heightened self-awareness, we begin to dismantle the constructs that bind us. The practice encourages us to question the narratives we’ve absorbed, offering a fresh perspective on what it truly means to live authentically. Through each intentional breath, we shed layers of conditioning, making space for our true essence to emerge.

Check out the Self-Care Goddess Podcast “YOUR Personal Limits vs Societal Expectations – Why Being Good Isn’t Always Best ” episode #88 today.

Breathwork, a practice rooted in the ancient wisdom of various cultures, has emerged as a powerful tool in the pursuit of living in alignment with one’s truth. At its core, breathwork is a deliberate and conscious manipulation of our breath to foster a deeper connection with our inner self. It serves as a bridge between the conscious mind and the subconscious, allowing us to access buried emotions, unresolved traumas, and unacknowledged beliefs. In a world where societal pressures often pull us away from our authentic selves, breathwork offers a sanctuary of introspection. Through intentional breathing techniques, we traverse the inner landscape of our psyche, uncovering layers of our identity that may have been obscured by the demands and expectations of the external world.

I invite you to watch my YouTube video titled “Breath of Fire: Ignite the Fire in You”

While intellectual understanding is a crucial first step, true alignment with our truth necessitates an intimate embrace of our emotions. Often, we find ourselves in a state of cognitive dissonance—knowing what serves our well-being intellectually, yet struggling to embody it emotionally. This is where breathwork excels as a transformative practice. It invites us to venture into the depths of our emotional landscape, where buried fears, insecurities, and past wounds reside. Through the gentle cadence of breath, we navigate these inner realms, offering compassion and acceptance to every facet of our being. In doing so, we create a space for emotional integration, allowing our truths to take root in the fertile soil of our hearts. Breathwork thus becomes a catalyst for a profound inner journey, where intellectual insights evolve into lived experiences of authenticity and self-compassion.

I am a certified Breathwork Facilitator. Connect With Me to know more on the amazing power of breathwork and learn some breathwork techniques than can help you better manage yourself.